EXPLORING HATHA YOGA: A JOURNEY INWARD

Hatha yoga is a path that supports you inward, enhancing both physical and mental well-being. Through flowing postures called asanas, we {awaken{ our energy, increasing flexibility and stability. Hatha yoga is beyond just the physical poses. It encompasses breathwork, meditation, and ethical principles to create a holistic practice that shapes the

Begin by sitting on the floor and extend your legs throughout in front of you. You should definitely Heart yourself, and afterwards find the most comfy situation to sit in. very carefully place the remaining knee, shin, and foot on the floor inside a kneeling Virasana (Hero Pose). Your suitable leg will still be in Lotus. In the event your proper